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your sets and crank out reps at the maximum speed is very tempting, resist it! Doing these movements slowly in every exercise can help achieve better your results, even if you decide to switch to lighter weights. A general guide to strive for is to expend a total of 20 seconds on each rep.
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It can be daunting to build muscle. It Optimal Rock Male Enhancement takes hard work, dedication to working out and a commitment to a healthful diet. Sometimes, in the absence of immediate results, it can be easy to become discouraged. Here you will read some great advice regarding how to make the most out of your muscle building efforts.
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Expand your routine
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